In yesterday’s post, Easing Seasonal Depression: Part One, I told you about two kinds of light therapy that can be used to alleviate the symptoms of seasonal affective disorder (aka, seasonal depression). Did you know that light therapy can also help with anxiety, PMS, and sleep disorders?
Why I Love the Valkee 2
Now that I’ve tried light therapy via both a traditional lamp and a headset with earbuds, I realize I am a devoted convert to the Valkee 2 headset for several reasons:
- Portability. The headset is small, around the size of an iPod nano, and therefore it is easily transported–sometimes I place it in my back pocket while I’m wearing it. And while I’m using it, I’m not tethered to my desk.
Quickness. The Valkee 2 requires only 12 minutes of daily use, which is easy to fit into my busy days. After 12 minutes, the device shuts itself off automatically.
Discretion. It is far more discreet than the traditional SAD lamp. When the earbuds are placed in my ears, nobody can tell light therapy is being used; anyone passing by thinks I’m listening to music. No more co-workers giggling about my Bat Signal. And no more sore eyes (like I would sometimes get with a SAD lamp).
Charging Time. I’ve been using it for a month now, and I’ve had to charge it only one time. Charging is simple and fast, done via a USB cord plugged into my computer.
Because of all these attributes of the Valkee 2, I find it incredibly easy to use. It has become part of my morning routine. I typically use it when I get to work around 8:00 am, while I’m checking email. I place the earbuds into my ears, turn the device on (it has only one button), and forget all about it for 12 minutes until it beeps to indicate it’s shutting off. The Valkee 2 has a circle on the front, which lights up when you turn it on. As each minute passes, part of the circle grows dim, so you can tell how much time has elapsed of the 12-minute cycle. For example, when 6 minutes have passed, only half of the circle remains lit. When people stop by to talk to me while I’m using the Valkee 2, I don’t have to remove the earbuds, as they are not noise-reducing earbuds and no sound is emitted during use.
How Do I Feel?
When I showed the Valkee 2 to my physician the other day while I was having my sprained wrist examined, he asked me if I think it’s working. My snarky but truthful response was, “Well, I’m not here asking you for an antidepressant, am I?”
It’s been a month since I started using the Valkee 2, and I feel really good! As I’ve said before, January is typically the month when I feel seasonal depression the most. It’s been a brutal winter here on the East Coast, with so many cold, gray January and February days. But I haven’t felt down, like I usually do in the winter. Of course it’s hard to say whether that’s contributed to the Valkee 2 or other factors (I am also taking a 12-week mindfulness course and I’m giving yoga another shot), but I like to think at least part of it is. I’m considering the Valkee 2 a crucial part of my winter survival plan.
Valkee 2 Giveaway
At the time of this writing, the device, from Finland, retails for approximately US $269 (199 euros). Valkee has generously offered to give one James & Jax reader a Valkee 2 of your own. On Valentine’s Day, Friday, February 14, one winner will be randomly selected to win a Valkee 2. You can enter this random drawing in several ways:
- Leave a comment below indicating what appeals to you about the Valkee 2. What makes you want to try it?
- Like Valkee on Facebook and leave a comment saying you’ve done this.
- Like James & Jax on Facebook and leave a comment saying you’ve done this.
- Tweet about this giveaway and comment here with the link to your tweet.
Each of the above is good for 1 entry, so you can enter a maximum of 4 times. Please be sure to leave a comment for each entry. The winner will be notified via email no later than 6:00 pm (ET) on February 14.
Disclosure: I received one Valkee 2 headset, courtesy of Valkee. All opinions expressed herein are a truthful representation of my experience using the Valkee 2 for one month.