This is a page from my “positivity notebook” (for lack of a more creative, less hokey name).

I’ve been paying attention to:

What Jax eats. Fiercely. I’m trying to find food he will actually enjoy, not just tolerate, besides chicken nuggets and mac and cheese. At least I buy the healthy versions of these things (although he prefers processed nuggets shaped like dinosaurs or cars over the ones I like to buy). But this constant attention to what he’s eating–or, more realistically, what he isn’t eating–is getting to me.

TEDx talks. Today, I’m listening to this one as I enter author corrections at work: Shannon Paige – Mindfulness and Healing Try the exercise around the 12:30 mark and the 7-day challenge around 15:50.

Elephant Journal, which my friend Jen introduced me to today. In particular, I’m scouring the articles in the Wellness tab.

Marc & Angel Hack Life. Always a favorite site of mine for reminding me what’s important in life.

Hype Machine blogs on Spotify. I love them! Here’s one I’ve subscribed to. This is sometimes how I discover new bands! I can’t get enough of Spotify when I’m at work. Here’s my Starred songs, if you’re on Spotify and want to check out what I love.

My Google Reader. I can’t bear to let my unread posts get past 100. I feel like I’ve been a bad blog reader lately, and my Google Reader typically reflects this. So I’ve been trying to do better, reading a few posts each day instead of waiting until there are 300+ unread posts in there, which I skim and then feel bad about marking as read.

Twitter lists. When you follow over a thousand people, creating lists is necessary. That way, I can be sure to not miss tweets by my besties (who are on one list). I even created a list called “Feel good,” where I’ve lumped together all the accounts I follow that are positive & uplifting.

I’ve been ignoring (or trying to ignore):

Facebook. Too many graphic images in my news feed lately. Too much negativity. Too much passive aggression. It’s just all too much sometimes and I need to take a break from it. Except from my groups. I love the groups to which I belong, so my Facebook activity, for now, is limited to checking posts within those groups and updating my blog’s page.

Candy & coffee. But I need to try harder! I’ve always had really great willpower–until lately. As for the constant need to pick at the candy leftover from Halloween, I suspect it’s simply stress eating, although I’ve never been a stress eater before. I think tonight I will dump what remains of the candy. Nobody needs all that sugar! It isn’t even tasty. I’d much rather have a second helping of dinner than a candy bar! (But hopefully I forego that, too.)

My positivity notebook. Not by choice, but because I haven’t had time for it. And I’ve noticed a negative effect on my moods as a result. So I need to do better at making the time to doodle in it and jot down uplifting lyrics, quotes, and messages to myself using all my pretty pens. Writing things down, even other people’s words, always makes me feel better.

Television. I just don’t really care about it at all right now. I’ve been playing with Jax & reading more to fill the (very minimal) time I used to watch tv.

Well, this concludes this totally random post I banged out in about 5 minutes while on a work break. I’d love to hear what you’re currently into or not into! Leave a comment & share!

 

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2 Comments

  1. I like how you’ve categorized this into things you’re paying attention to and things you’re ignoring. I like the mindfulness of it. My Google Reader has over 500 unreads in it. I don’t know how folks like Galit or Alison read and comment on everything. And respond to all the comments they get. I’ll add that to things *I’ll* try to ignore. lol
    Susan recently posted..Eleven Months

  2. Ok, Two things…1) So how come you don’t have My Mom under what you’ve been paying attention to, huh??? 2) Bad decisions make good stories. I love that one!

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